A complete 4-week sprint training program designed to help athletes get faster, improve acceleration, build strength and power, and run personal bests. Includes structured sprint workouts, strength & power circuits, plyometric training, and recovery guidance. Every session is planned with progressive training designed to maximize performance in the 100m and 200m.

A complete 4-week sprint training program designed to help athletes get faster, improve speed endurance, and build strength and power while running personal bests. This program includes structured sprint workouts for speed and endurance, strength and power circuits, plyometrics, and recovery guidance. Every session is strategically planned with progressive training to maximize performance in the 400m.

This Risen Athlete Speed Training Course is designed for athletes of any level who want to become faster and more explosive. It includes two weeks of specially crafted workouts, step-by-step video instruction, and precise technique guidance. Every session is led by me, giving you the feeling that I’m right there coaching you in real time, ensuring proper execution every step of the way.