A complete 4-week sprint training program designed to help athletes get faster, improve speed endurance, and build strength and power while running personal bests. This program includes structured sprint workouts for speed and endurance, strength and power circuits, plyometrics, and recovery guidance. Every session is strategically planned with progressive training to maximize performance in the 400m.
What’s Inside the 400m Program
4-week structured sprint plan
Speed endurance & race-specific workouts
Conditioning for 400m stamina & finish strength
Strength & power training
Plyometrics & explosive work
Recovery & mobility work
Progressive system built for 400m performance & PRs