This Risen Athlete Speed Training Course is designed for athletes of any level who want to become faster and more explosive. It includes two weeks of specially crafted workouts, step-by-step video instruction, and precise technique guidance. Every session is led by me, giving you the feeling that I’m right there coaching you in real time, ensuring proper execution every step of the way.
Preview of Course Layout
Introduction & technique philosophy
Sprint warm-up
Start Position Mechanics
First-step drills
Speed Workout
Recovery work
Introduction & Acceleration concepts
Dynamic warm-up
Acceleration drills
Drive phase training
Speed Workout
Mobility cooldown
Recovery philosophy & education
Flexibility work
Recovery exercises
Injury prevention
Each week includes:
Daily speed-focused themes
Technique explanations & coaching philosophy
Step-by-step Training Videos
Sprint instruction Videos
Strength & Explosive training
Core circuits
Recovery & mobility work
And More !!